Here are seven ways singers can maintain their vocal health.
Cooldown and warm-up
Warming up your voice is essential before you sing. Many exercises can be used to do this. Warm up your facial muscles before you begin your activities. This includes opening your mouth, releasing your jaw muscles, and massaging your face with music.
As you warm-up, don’t be afraid of making some noise. Allow your voice to move around. Next, you can start humming or doing gentle tongue rolls or lip rolls. You can only begin to sing real notes when your voice, lips, and mouth feel loose. This entire process should take between 10-20 minutes. Don’t rush. ).
Cool down after your performance, audition, or lesson. Although cooling down is not often mentioned in vocal-health tips lists, it is a simple way to improve vocal health. Sigh on a downward note. You can yawn and raise your soft palate to release any tension. Continue to lightly roll your lips, allowing your voice gently to descend. Allow your voice to return to its normal speaking range for 5-10 minutes.
Hydrate your voice.
Water is the best drink for singing. Water is the best drink for singing, followed by herbal teas (but not hot) and coffee. Water is a good choice throughout the day. Keep a water bottle handy during rehearsals and lessons. Don’t believe that just a few sips of water are enough to warm you up. Vocal folds are at their best when they are well lubricated. This means that your whole body must be hydrated.
It is impossible to moisten the vocal cords. You cannot drink, spray, or dissolve anything in your mouth that directly touches your vocal folds. Your larynx and oesophagus are separate. Dry vocal cords can quickly turn into irritated vocal cords, and this is how your voice will be affected. Your agent will sound better if you drink more water.
Humidify your home
It is better to ask what you should drink to sing better than breathing. While nothing can directly moisturize your vocal cords, it is possible to give your voice an extra boost by properly humidifying your air. Your voice and breathing can be affected by too dry air.
If you are working on a production or performing a series, humidifying your home is a good idea. A humidifier can help support your respiratory health and prevent dry vocal cords.
You can take vocal naps.
You know the importance of rest days if you exercise. A tired voice is just as susceptible to injury as a tired body. Rest your voice, even if you are ill or have allergies.
This means that you should not talk, sing, or whisper, as it can damage your vocal cords. Resting your voice for long periods is important to allow it to recover. Vocal rest allows your vocal folds to heal and recuperate.
Avoid using harmful substances.
It is the fastest and most permanent way to ruin your voice. Please don’t do it. Inhaling smoke can cause your vocal cords to be contaminated with toxins. Every pollutant, every speck, every dust that you inhale passes right through your vocal cords, drying them out, irritating them, and all the while, they also contain every other pollutant.
Although alcohol may not seem to have a very immediate effect, it can be dehydrating or inflammatory. The high sugar content in mixers can also be detrimental to your voice. Recall tip #2 to learn more about improving your vocal health.
Do not sing from your throat.
Your vocal cords are just one part of the complex system that creates your singing voice, despite all the talk about healthy vocal cords. You must understand your body to sing well and maintain your vocal health. Never sing from your throat. Your breath is the power behind your voice. Your diaphragm should support your breath. Allow your vocal cords to relax and sing from your core.
If this doesn’t make sense immediately, don’t be discouraged. Although it takes time to train your voice to support your body, you can speed up your progress by hiring a vocal coach.
Sing only when it hurts.
One simple reason we feel pain is that it’s our bodies way of telling us to stop. Don’t sing if your throat hurts or you have an infection. Get vocal rest. Get lots of water. Get more sleep. Take care of your body and your voice. Do not try to push through the pain. Singing when your voice is straining, or your throat hurts can cause serious damage to your voice.